Hold one dumbbell with both of your hands and stretch your arms straight out from your chest as far as you can (as if you’re performing the dumbbell floor press) with a slight bend. Lie down on a bench with your shoulders just like when you lay down on your bed but with your head towards the end. Now we are going to discuss how to perform this exercise Step 1 How To Perform The Dumbbell Pullover Exercise Step-By-Step So consult with your personal trainer or exercise professionals before attempting to do this exercise. * Note: This exercise is an advanced exercise and should not be performed by beginners, doing this exercise improperly will not only come short of building your upper body, but it might also lead to physical injuries. It has a lot of variations but generally, it is performed by lying down on a bench… an adjustable bench works great here… and then reaching backward while holding the dumbbell with both of your hands and then raising the weight up and then towards your chest. Besides, depending on your grip and with the proper form, it also works some parts of your upper arms – like the biceps and triceps. The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. We are going to discuss everything you need to know about the dumbbell pullover exercise in this article. This exercise is loved by almost everybody from bodybuilders to athletes to trainers the reason is, it is very effective in building your chest muscles and bringing them up to their full potential. This is an exercise that will help you improve your chest strength. ![]() In this article, we’re going to discuss an advanced exercise, the dumbbell pullover exercise.
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